A new balance?
I have a few problems with a pure system of either monophasic or polyphasic.
monophasic:
- not enough time
- tired throughout the day (due to lack of sleep because of above)
polyphasic:
- too much time
- procrastination ( I procrastinate doing my hmwk till night, where I will fall asleep if I try doing it (not having full adapted))
- unflexible scheduale (though this is in part good as it keeps one healthier and all that, due to regularity)
so I have decided that I can combine the two. for instance. I can continue taking my polyphasic naps at said intervals but sleep monophasic if i'm bored or have nothing to do. In this way I will have enought time to do what I need, and I'll fall asleep when I don't have anything to do. I wont procrastinate in this way I will finish my hmwk early so I will have the opportunity to sleep later if I want to. This will also allow me not to be tired throughout the day because my naps act like the equivalent of 4 cups of earl grey tea.
Anyways today I decided would be a sleeping day as I don't really have much hmwk and so I'll just sleep until I feel well rested (actually I have a vitamin dificiency and that might not happen :S i'll have to buy a multivitamin tommorow)
monophasic:
- not enough time
- tired throughout the day (due to lack of sleep because of above)
polyphasic:
- too much time
- procrastination ( I procrastinate doing my hmwk till night, where I will fall asleep if I try doing it (not having full adapted))
- unflexible scheduale (though this is in part good as it keeps one healthier and all that, due to regularity)
so I have decided that I can combine the two. for instance. I can continue taking my polyphasic naps at said intervals but sleep monophasic if i'm bored or have nothing to do. In this way I will have enought time to do what I need, and I'll fall asleep when I don't have anything to do. I wont procrastinate in this way I will finish my hmwk early so I will have the opportunity to sleep later if I want to. This will also allow me not to be tired throughout the day because my naps act like the equivalent of 4 cups of earl grey tea.
Anyways today I decided would be a sleeping day as I don't really have much hmwk and so I'll just sleep until I feel well rested (actually I have a vitamin dificiency and that might not happen :S i'll have to buy a multivitamin tommorow)
posted by lowki shomu at 21:55
1 Comments:
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