Is polyphasic sleep for you?
Personally the reason I switched over to a polyphasic sleeping pattern is because I had problems with my ordinary sleeping pattern. For instance I would be drowsy all day and walk like a zombie everywhere and everyone thought I was on drugs or soemthing because I was lacking sleeping and sleeping so irregularly. I would oversleep on weekends and get headaches because of it. In fact I used to get a lot of headaches in general. It seems to have improved now that I have switched over to a more regular sleeping pattern.
If you have problems with a monophasic sleeping pattern I would Definatly suggest a polyphasic sleeping schedual. Why suffer trying to fit in all the things you wish to do and get the sleep you need.
If you have problems with a monophasic sleeping pattern I would Definatly suggest a polyphasic sleeping schedual. Why suffer trying to fit in all the things you wish to do and get the sleep you need.


0 Comments:
Post a Comment
<< Home