"Can't Fit it into my schedual!"
Bull Shit! You can Always fit polyphasic sleep into your schedual. If you go to school and have a lunch as most people do then you can safely nap at lunch and simply move your schedual around to account for it. If you have say large intervals of time in between. you must note that you can have naps that are only 5 minutes in length and if there is a place where that is possible you can take advantage of it. Polyphasic sleep allows for you to have a 5 hour break between naps before your get completly exhausted. so you can take a nap before and after to make up for it. There is no excuse to say that you "can not fit it into your schedual"
I feel that it is horrible what all these people are using as an excuse not to polyphase "unforseen circumstances" really? and with a mere 16 hours of waking they can deal with these "unforseen circumstances" I am certain that if required you can talk over your habits with the boss or a teacher and arrangments can be made to allow for your sleep schedual.
The only thing that is extremly important about polyphasic sleep is that you make it regular. do not shift your schedual around. even 5 minutes can be bad. while still take the naps as was mentioned by the guy on everything2 you need to make up for lost or moved naps by sleeping at least two regularly afterwards.
I read somewhere that some people who had tried the system experienced problems after about 2 months of this schedual though many have found no ill effects as long as they follow the schedual that really is the essential point here.
Having a regular sleeping schedual is considered a cancer preventative. it really is essential
I feel that it is horrible what all these people are using as an excuse not to polyphase "unforseen circumstances" really? and with a mere 16 hours of waking they can deal with these "unforseen circumstances" I am certain that if required you can talk over your habits with the boss or a teacher and arrangments can be made to allow for your sleep schedual.
The only thing that is extremly important about polyphasic sleep is that you make it regular. do not shift your schedual around. even 5 minutes can be bad. while still take the naps as was mentioned by the guy on everything2 you need to make up for lost or moved naps by sleeping at least two regularly afterwards.
I read somewhere that some people who had tried the system experienced problems after about 2 months of this schedual though many have found no ill effects as long as they follow the schedual that really is the essential point here.
Having a regular sleeping schedual is considered a cancer preventative. it really is essential
posted by lowki shomu at 02:19
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